Alison E. Berman

Alison E. Berman is a 220-hour certified Kundalini Yoga Teacher and Co-Active Institute-trained Professional Coach whose work integrates yogic practice with the science of neuroplasticity. Her prayerful classes weave creative sequencing with mantra, breathwork, and meditation, empowering students to regulate their nervous systems, build embodied resilience, and reconnect with their innate vitality and clarity. Her classes are both anchored and expansive: rhythmic to energize, and spacious to restore.

Through her company, Lifeforce Labs, she empowers leaders and teams with a modern toolkit for resilience, clarity, and wellness-powered performance.

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Alison is a graduate of Stanford University’s Compassion Cultivation Training, an evidence-based program that integrates neuroscience and contemplative practice to strengthen empathy, resilience, and well-being and is currently completing advanced training on the Neurophysiological Foundations of Yoga through Stanford University's YogaX program.

Before founding Lifeforce Labs, Alison spent over a decade leading communications for venture capital firms and think tanks at the intersection of human and planetary health, an experience she now weaves into her work, bridging business, well-being, and embodied leadership.

She is passionate about making Kundalini Yoga accessible to everyone—welcoming all body types and backgrounds—to empower those seeking tools for balance, vitality, and authentic self-expression, whether on the mat or in daily life. 

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