We offer many in-person yoga and dance/movement workshops, as well as concerts and other special events. We are currently scheduling in-person workshops and special events. Keep checking back for more.
Rendering Rest: Yoga & Craniosacral Therapy for a Balanced Nervous System
with Emilia & Kiva
Friday, December 1 | 5 - 7 pm PST
COST: $55. In order to reserve your spot, please Venmo Emilia @Emilia-Ghergut !
Space is Limited to 10 students (because of the nature of this work)
Join Emilia and Kiva for this unique opportunity to co-create a deep state of rest, meant to nurture your parasympathetic nervous system and open your body to more ease, both physically and energetically. By combining Restorative Yoga and Craniosacral Therapy, we aim to guide your body and spirit into a state of fluidity to accompany the body’s innate ability to heal and release tension.
This 2 hour workshop is an invitation to connect with the group by experiencing the beauty of receiving this bodywork modality in a community setting. You will be guided into a series of restorative poses and you will receive craniosacral holds facilitated by Emilia and Kiva.
Emilia is a certified massage therapist and long term yoga practitioner and teacher, interested in nervous system regulation through therapeutic massage and Craniosacral Therapy.
Kiva is a certified massage therapist and integrative bodyworker with a passion for facilitating and teaching Craniosacral Therapy in the East Bay Area.
Dancing YinProv with Dr. Karah Charette
Friday, December 15 | 7:30 - 9:00 pm PST
Donation based - suggested donation $20-$25
To register - submit ahead of time via Venmo @bodyfulpt to secure your spot
Email to let Karah know you're coming and to get the door code: firstname.lastname@example.org
Dr. Karah Charette (she/her/hers) is from Buffalo, NY originally. She attended Hobart and William Smith Colleges, graduating with a Bachelor of Arts in Biology and Dance. She received her Doctorate in Physical Therapy from Columbia University. A dancer for more than 20 years, Karah believes in the power of movement and it's connection to expression and the human experience. Karah is also a 200 hour registered yoga teacher after doing a training in Thailand based in Ashtanga Vinyasa styled flow. She is certified in Pilates mat and reformer techniques. Karah also frequently practices different somatic modalities including Body-Mind Centering and is Polyvagal informed. Karah focuses on skilled manual techniques to provide novel input to the fascial tissue and nervous system. Combined with movement systems analysis and functional training, conscious change can be facilitated in a sustainable and self-empowered environment when working with Karah.
Rosh Chodesh/New Moon Dance Circle for Women with Julie Emden
10 Month Series: Sept 2023 - June 2024 | 7:30 - 9:30 pm | In-Person
Embody and explore seasonal themes related to the months and holidays on the Hebrew calendar in a beautiful nurturing dance space with open windows and views of trees, sky, moon and stars.
Deepen your personal embodied spiritual practice in community with our small committed Rosh Hodesh group. We dive deep into a specific theme each month, and with a carefully curated soundscape, conscious free form dance, art, song, and writing, we find inspiration and support for our day-to-day lives. All who identify as women are welcome.
This is a committed group that meets for 10 months. Pre-registration for the series is required.
Dates & Time: Sundays 7:30 - 9:30 pm:
Sept 17, Oct 15, Nov 12, Dec 17, 2023
Jan 7, Feb 11, March 10, April 7, May 5, June 9, 2024
Register by Sept 15, 2023. Space is limited.
Sliding scale: $360 (subsidized) - $540 (standard) - $720 (help another) for the series. Work-exchange and payment plans are available.
For more information and apply here
Questions? Contact Julie