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WORKSHOPS

We offer many in-person yoga and dance/movement workshops, as well as concerts and other special events. We are currently scheduling in-person workshops and special events. Keep checking back for more.

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Yoga for Passover ON-LINE | IN-PERSON
with Julie Emden of Embodied Jewish Learning

Sunday, April 7, 2024
2pm PST | 5pm EST [90mins]

MORE INFO HERE

Just as the walls of the sea formed a safe container through which we passed, so also does the structure of our anatomy offer a container and support for ease in our day-to-day movements so that we can find steadiness and balance from within. Integrate mind, body, heart and spirit via a gentle Iyengar-based yoga and movement practice rooted in Jewish mystical teachings.  

וַיָּבֹ֧אוּ בְנֵֽי־יִשְׂרָאֵ֛ל בְּת֥וֹךְ הַיָּ֖ם בַּיַּבָּשָׁ֑ה וְהַמַּ֤יִם לָהֶם֙ חוֹמָ֔ה מִֽימִינָ֖ם וּמִשְּׂמֹאלָֽם׃

And the Israelites went into the sea on dry ground, the waters forming a wall for them on their right and on their left.

-Exodus 14:22

No one turned away for lack of funds.  Multiple payment levels are offered to make this workshop accessible to those for whom payment is difficult or prohibitive at this time. Please select your ticket level at check-out.

No previous experience with yoga or knowledge about Passover is required. Please wear comfortable loosely layered clothing in which you can easily move and set up a yoga mat, blanket, and chair or yoga blocks in your home, if you have them.  If you have no props, you can still participate! Bring a blanket and clear a space for movement on a non-slippery/non-carpeted floor or surface.

REGISTER FOR ON-LINE HERE

REGISTER FOR IN-PERSON HERE

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Releasing Pain, Stress and Blockages:
Restorative Yoga & Meditation Workshop
Sunday, April 28 1:30 to 4:30 p.m.


Leave your stress and your aches behind! This is a heavenly experience of Restorative Yoga with auspicious meditations for releasing pain, suffering and blocked energy.

 

During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!

Cost: $59 (early bird pricing $49)

For more information and to register.

www.sierralaurelyoga.com

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Rosh Chodesh/New Moon Dance Circle for Women with Julie Emden

10 Month Series: Sept 2023 - June 2024  |  7:30 - 9:30 pm   |   In-Person

Embody and explore seasonal themes related to the months and holidays on the Hebrew calendar in a beautiful nurturing dance space with open windows and views of trees, sky, moon and stars. 

Deepen your personal embodied spiritual practice in community with our small committed Rosh Hodesh group. We dive deep into a specific theme each month, and with a carefully curated soundscape, conscious free form dance, art, song, and writing, we find inspiration and support for our day-to-day lives. All who identify as women are welcome.

This is a committed group that meets for 10 months. Pre-registration for the series is required.

 

Dates & Time: Sundays 7:30 - 9:30 pm:

Sept 17, Oct 15, Nov 12, Dec 17, 2023
Jan 7, Feb 11, March 10, April 7, May 5, June 9, 2024

Register by Sept 15, 2023. Space is limited.

 

Sliding scale: $360 (subsidized) - $540 (standard) - $720 (help another) for the series.  Work-exchange and payment plans are available. 

For more information and apply here

Questions? Contact Julie

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