WORKSHOPS
We offer many in-person yoga and dance/movement workshops, as well as concerts and other special events. We are currently scheduling in-person workshops and special events. Keep checking back for more.
Spiritual Cleansing & Clearing Workshop | Jen Deer
Saturday, July 22, 4:00-6:00pm
To register visit Jen's Website
This afternoon workshop in a lovely yoga studio will endow you with several powerful techniques for space clearing and personal spiritual hygiene that go beyond basic sage.
You will learn practical and ritual house clearing methods as well as how to energetically protect yourself and your home. You will discover several spiritual baths that you can adapt for different occasions, including a powerful ritual bath that you can treat yourself to on the next full moon.
This course will benefit everyone, but especially those who care for others, such as bodyworkers, therapists, teachers, nurses, clergy, and caregivers. You will learn effective ways for separating your personal energy from the energies of others.
Benefits of spiritual cleansing & clearing can include all the following:
o Increased physical and mental energy
o Feeling of being “at home” in your body
o Consolidation of your personal power
o Reduced stress & anxiety
o Deeper & more restful sleep
o Increased flow & ease
Reciprocity is $33 Sign up here
Jen Deer is a spiritual practitioner and healer whose lineage includes ancestral folk healers. She has a background in bodywork, yoga, meditation, sacred plant medicine, and shamanic practices. You can learn more on her website.
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Rosh Chodesh/New Moon Dance Circles for Women
6 Month Series: January- June 2023
With Julie Emden
Embody and explore seasonal themes related to the months and holidays on the Hebrew calendar in a beautiful nurturing dance space with open windows and views of trees, sky, moon and stars.
We use a carefully curated soundscape, with conscious free form dance, art, writing and teachings to deepen our spiritual practice in community. All who identify as women are welcome.
This is a committed group that meets for 6 months. Pre-registration for the series is required.
NEW Dates & Time: Sundays 7:30 - 9:30 pm, Jan 22, Feb 26, March 26, April 23, May 21, June 25
Sliding scale: $180- $360 for the series. Registration for the entire series is required, but it is ok to miss one or more of the dates.
Register by Jan 18, 2023. Space is limited. Work-study and payment plans are available.
FOR MORE information and to register contact Julie at jbemden@gmail.com.
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Summer Solstice Yoga Workshop
Saturday, June 24th
3:00 - 5:00 pm | Diane Sherman
To register visit Diane's Website
Summer is about passion! We spend our time out and about – doing lots of fun things. It’s the most active time of year.
This workshop will focus on mindfully creating intention for this passionate season. You will contemplate your own passions and how to manifest them and shine your light more brightly.
Through the combined practices of Yin & Yang Yoga and Meditation we will welcome in Summer with conscious intentions. You’ll also learn practices to counterbalance the heat of the season. Please bring a pen and your journal if you have one.
Cost is $50 Sign up here
To find out more about Diane Sherman visit her website.
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Restorative Yoga with Dr. Karah Charette
Last Friday of the Month: June 30, July 28, Aug 25 | 7:30 - 8:30 pm PST
To register email: karah@bodyfulphysicaltherapy.com
Dr. Karah Charette (she/her/hers) is from Buffalo, NY originally. She attended Hobart and William Smith Colleges, graduating with a Bachelor of Arts in Biology and Dance. She received her Doctorate in Physical Therapy from Columbia University. A dancer for more than 20 years, Karah believes in the power of movement and it's connection to expression and the human experience. Karah is also a 200 hour registered yoga teacher after doing a training in Thailand based in Ashtanga Vinyasa styled flow. She is certified in Pilates mat and reformer techniques. Karah also frequently practices different somatic modalities including Body-Mind Centering and is Polyvagal informed. Karah focuses on skilled manual techniques to provide novel input to the fascial tissue and nervous system. Combined with movement systems analysis and functional training, conscious change can be facilitated in a sustainable and self-empowered environment when working with Karah.
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