WORKSHOPS
We offer many in-person yoga and dance/movement workshops, as well as concerts and other special events. We are currently scheduling in-person workshops and special events. Keep checking back for more.
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Building Healthy Posture Series
Saturdays February 7 & March 7
2:00 - 4:00 pm
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This 2-part embodied anatomy, strength, and conditioning series explores dynamic alignment to support upright seated, standing, and active posture. We'll meet once a month and gradually build our skillfulness in establishing a balanced posture that defies the habitual pull of cell phones, cars, and life's stressors, and affords us ease and confidence in our daily activities. Progressive practices of myofascial massage, resistance-band strengthening, and mobility work will be offered in a scaffolded format to support your self-care practice at home.
All props for this class series are provided. To support your progress, a recorded practice video will be provided for use at home following each of our monthly meetings and to help you maintain your progress after the conclusion of the series. Appropriate for active adults with a regular movement practice.
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To Register Click Here
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Roll + Restore | Hips + Legs
Saturday, March 28, 2026
2:00-4:00 p.m.
This comprehensive approach to embodied anatomy and self-myofascial massage supports improved circulation, mobility, and alignment in your lower body. Participants will engage with therapy balls and a variety of other props, seamlessly integrating an intentional movement practice to promote ease and overall well-being.
While all necessary props will be provided to enhance your practice, we encourage you to bring your own mat if you have one.
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To Register, Click Here