WORKSHOPS

We offer many in-person yoga and dance/movement workshops, as well as concerts and other special events. We are currently scheduling in-person workshops and special events. Keep checking back for more.

Restorative Yoga with Dr. Karah Charette

Friday, Sept. 23, 2022  |  7 - 8 pm PST

To register email: karah@bodyfulphysicaltherapy.com

Dr. Karah Charette (she/her/hers) is from Buffalo, NY originally. She attended Hobart and William Smith Colleges, graduating with a Bachelor of Arts in Biology and Dance. She received her Doctorate in Physical Therapy from Columbia University. A dancer for more than 20 years, Karah believes in the power of movement and it's connection to expression and the human experience. Karah is also a 200 hour registered yoga teacher after doing a training in Thailand based in Ashtanga Vinyasa styled flow. She is certified in Pilates mat and reformer techniques. Karah also frequently practices different somatic modalities including Body-Mind Centering and is Polyvagal informed. Karah focuses on skilled manual techniques to provide novel input to the fascial tissue and nervous system. Combined with movement systems analysis and functional training, conscious change can be facilitated in a sustainable and self-empowered environment when working with Karah.

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Gong Meditation with Wayne Marto

Friday, October 14, 2022  |  6 - 7:30 pm

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure, penetrating sound waves of the Gong will leave you feeling tuned, refreshed and connected with your intuitive personal power.

 

The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community. The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

To register

To contact Wayne

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"Practice transforms us...A different life begins and the body expresses a happiness never felt before. These are not just words; it actually happens."

- Vanda Scaravelli